Sometimes it is difficult to lose weight, because it can be related to the physiological characteristics of a specific person.Many of us periodically rather sincerely and decide to promise ourselves to start a new life.Escape from smoking, playing sports, losing weight.We are definitely convinced: It is worthy of determination - and you can lose 10 kg in a rotation.But there is usually enough enthusiasm for one or two months.We all expect immediate results and consider the cardinal changes in the most simple and suitable way.Eating a lot at the festival table, we comforted ourselves that tomorrow is the most stringent diet.
There are other extremes of weight loss.To lose weight, those who are disappointed have tons of obesity tablets.They want to lose weight so they are ready to spend drugs that cannot be imagined for drugs.But the effect is no.
We recommend choosing another approach.The use of will like using a total force.It is better to be better to be more kind to yourself.But this does not mean that we allow you to consume Thai tablets or force you to sit in Japanese diet.Just buy a bike and roll on it every day.This is not as tired as running daily or going to the fitness center.The more important thing is not to start a new life, but to make it familiar.Rink a bicycle to work, shop, roll on weekends in parks.
Bicycle is the best tool to lose weight
And this is not just words.In 10 minutes, 48 calories are burning.In 10 hours - 1800 calories or 200g of fat!One minute of cycling - and you lost 5-8 calories.Cycling to work - it is better to have any diet: 300 - 480 calories burned in an hour of driving.Do not let yourself relax and not spend at least one day for a bicycle - dangerous fat in problems with problems (hips, stomach ...) will immediately start postponing.This is placed in genes.Once the lack of ability to move the female body: Failure in plants for fruits and roots can be eaten, nothing to collect, need to prepare for a hunger and accumulate fat reserves.The ability to move is understood as a signal: There is a lot of food, you can burn old reserves.
By the way, cycling contributes to the overall healing of the body, and is also well reflected in the color of your face.Experts of beauty centers think that cycling forms beautiful hips.
To start, you can perform twenty minutes two to three times a week.Each week, increase the distance as much as possible.The effectiveness of weight loss can be enhanced if you sometimes arrange high destinations in a straight line.Select a straight path and gradually increase the speed of motion until you reach the maximum.Try to keep at this speed as long as possible and only then slow down the speed.The bicycle has a minus point.When driving on it, hips are actively working.The load is quite equivalent to strength.Therefore, you can practice a bicycle for a few consecutive days - the muscles of the hip need an intermediary resting day.
Of course, you can buy a exercise bike and ride at home, but we will stop you.Firstly, not all muscle groups trained on a regular bike are involved in exercise bikes.Secondly, there is no fresh air line and no exercises to develop coordination and maintain balance.By the way, today you can find an inexpensive bicycle.Do you know the same effective remedy for weight loss for that money?We don't, that's why we ride!
General recommendation for loans:
- Just drive on a bicycle can serve
- Make sure the frame is chosen according to your development
- Place the height of the steering wheel and the saddle correctly
- Your clothes should be comfortable and well protected from bad weather
- After a long time, getting used to the bicycle gradually
- When turning the pedal, tracking your legs: Try to press the pedal not only from top to bottom, but also enter its path - when the pedal at the top, press it, push forward and down;When she was below, push her back
- Do not forget to bring a pump, keys and main tools (even if you don't know how to use them, someone will help)
- If you have a health deviation, consult your doctor
- Refusing training in bad and good weather is not important